In-N-Out Calories & Complete Nutrition Guide
If you’re wondering about In-N-Out calories and nutrition, this guide gives you clear and accurate details for every popular item on the In-N-Out Burger menu. From burgers and fries to shakes and drinks, understanding calories can help you make better choices without sacrificing taste.
In-N-Out is known for its simple menu, but calorie counts can vary a lot depending on what you order. For example, a classic hamburger has around 360 calories, while a Double-Double® can go up to 610 calories, making portion and customization very important.
This guide covers complete nutrition facts including calories, fat, protein, carbs, and sodium, so you can easily compare items and choose what fits your diet. Whether you want a lighter option like Protein Style or a full combo meal, everything is explained in a simple and clear way.
In-N-Out Burger Calories
The In-N-Out Burger menu includes a few core burger options, but their calorie count can vary based on ingredients and customization. Below is a clear breakdown of popular burgers with calories and key nutrition details.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Hamburger | 360 | 16 | 38 | 16 |
| Cheeseburger | 430 | 21 | 40 | 20 |
| Double-Double® | 610 | 34 | 42 | 34 |
| Hamburger (Protein Style) | 210 | 14 | 9 | 12 |
| Cheeseburger (Protein Style) | 280 | 19 | 11 | 16 |
| Double-Double® (Protein Style) | 460 | 32 | 12 | 30 |
In-N-Out Fries Nutrition
The In-N-Out Burger French fries are made from fresh potatoes and cooked in sunflower oil, giving them a simple ingredient profile with a balanced mix of carbs and fats. While they are a popular side item, portion size plays a key role in total calorie and nutrient intake.
Below is a detailed breakdown of fries by size, including calories, fat, carbs, and protein to help you make a better choice.
| Size | Price | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Small | $1.65 | 250 Cal | 10 | 34 | 4 |
| Medium | $2.15 | 370 Cal | 15 | 49 | 6 |
| Large | $3.15 | 520 Cal | 21 | 69 | 8 |
In-N-Out Drinks & Shakes Calories
The In-N-Out Burger drinks and shakes menu includes a mix of low-calorie and high-calorie options. While soft drinks and iced tea can be lighter depending on your choice, milkshakes are much higher in calories due to real ice cream and sugar content.
If you are tracking calories, choosing zero-calorie drinks like coffee or diet soda can help balance your meal, while shakes are better as an occasional treat.
| Item | Size | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Chocolate Shake | 15 oz | 610 Cal | 30 | 74 | 16 |
| Vanilla Shake | 15 oz | 590 Cal | 31 | 66 | 16 |
| Strawberry Shake | 15 oz | 610 Cal | 30 | 74 | 15 |
| Coffee | 15 oz | 0 | 0 | 0 | 0 |
| Hot Cocoa | 8 oz | 160 Cal | 3 | 33 | 2 |
| Milk | 10 oz | 160 Cal | 7 | 16 | 10 |
| Coca-Cola® (Medium) | 15 oz | 180 Cal | 0 | 50 | 0 |
| Diet Coke® (Medium) | 15 oz | 0 | 0 | 0 | 0 |
| Pink Lemonade (Medium) | 15 oz | 200 Cal | 0 | 48 | 0 |
| Iced Tea (Unsweetened) | 15 oz | 0 | 0 | 0 | 0 |
In-N-Out Secret Menu Nutrition & Calories
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| 3×3 (Triple Cheeseburger) | 860 | 47 | 43 | 48 |
| 4×4 (Quad Cheeseburger) | 1050 | 59 | 44 | 60 |
| Flying Dutchman | 520 | 39 | 2 | 33 |
| Grilled Cheese | 380 | 19 | 39 | 15 |
| Protein Style Burger | 240–520 | 14–32 | 9–12 | 12–30 |
| Mustard-Fried Burger | Same as base | Same | Same | Same |
| Whole Grilled Onion Burger | +20–30 | +1–2 | +3–5 | Same |
| Animal Style Fries | 750–820 | 40–45 | 65–70 | 12–15 |
| Cheese Fries | 500–530 | 25–30 | 55–60 | 10–12 |
| Well-Done Fries | 370 | 15 | 49 | 6 |
| Light Fries | 320–350 | 12–14 | 45–48 | 5–6 |
| Roadkill Fries (Unofficial) | 800+ | 45+ | 70+ | 15+ |
| Neapolitan Shake | ~590 | 30 | 70 | 16 |
| Root Beer Float | 300–400 | 10–15 | 50–60 | 8–10 |
| Lemon-Up | 60–200 | 0 | 15–50 | 0 |
| Arnold Palmer | 45–120 | 0 | 10–30 | 0 |
Data Source & Nutrition Accuracy
The nutrition information in this guide is based on official data provided by In-N-Out Burger. This ensures that calorie counts, fat, carbs, and protein values are accurate and reliable.
FAQs
What is the lowest calorie item at In-N-Out?
The lowest calorie option at In-N-Out Burger is a Protein Style hamburger, which has around 210 calories. It replaces the bun with lettuce, reducing carbs and overall calories.
What is the highest calorie item on the menu?
The 4×4 burger is one of the highest calorie items, reaching around 1,050 calories. Loaded fries and shakes can also push total calories even higher.
Are In-N-Out shakes high in calories?
Yes, shakes are among the highest calorie items. A single shake contains around 590 to 610 calories, mainly from sugar and fat.
How many calories are in the Flying Dutchman at In-N-Out?
The Flying Dutchman contains about 520 calories, as it includes only two beef patties and cheese without a bun, making it lower in carbs but still high in fat and protein.
How many calories are in In-N-Out sauces?
In-N-Out sauces, especially the signature spread, can add extra calories to your meal. A standard serving of spread contains around 80–100 calories, mostly from fat. Adding extra sauce or choosing options like Animal Style can further increase total calories, so it’s best to use sauces in moderation if you are tracking your intake.
